Q0396
Paragraf (Reading)Parça Bütünlüğü (Paragraph Unity)Zor

A number of studies suggest that regular exercise can meaningfully improve feelings of self-worth. In one long-term study, researchers found that adults aged 18 to 30 who participated in weekly group fitness classes reported greater confidence, improved mood, and stronger social connections over time. Exercise has also been linked to reduced symptoms of anxiety. In one trial, moderate-intensity aerobic exercise produced noticeably greater anxiety reduction than either high-intensity training or completely sedentary activity.

ATherefore, exercisers show improvements in both mood and cognitive performance.
BJust ten minutes of light stretching can measurably reduce cortisol levels.
CIn fact, people often report feeling more socially connected after group exercise sessions.
DIn addition, group exercise can raise a person's tolerance for physical discomfort.
EHowever, different exercise intensities have produced different effects on anxiety levels.Doğru cevap

Neden?

Boşluktan sonraki cümle, orta şiddetli aerobik egzersizin kaygıyı yüksek şiddetli çalışmaya ve hareketsizliğe göre daha çok azalttığını söyler; yani şiddet düzeyleri karşılaştırılır. Bu yüzden boşluk, farklı egzersiz şiddetlerinin farklı etkiler ürettiğini belirtmelidir. Sosyal bağ ve kortizol seçenekleri bu karşılaştırmayı hazırlamaz.

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